Coaching Programmes
Two transformational 9-week journeys beginning March 2026
Registration is open now - spaces limited
Why These Programmes Exist
For years, I tried to fix myself from the outside in.
I believed that if I could control my body, choose better relationships, work harder, or think more positively, everything would fall into place.
But healing doesn't start with strategy. It starts with safety.
Real, sustainable transformation happens when we:
- Build capacity in our nervous system
- Repair the inner child wounds running our patterns
- Access our authentic voice beneath the conditioning
- Step into the authority we've been giving away
These programmes exist because I needed them once — and couldn't find them.
Now, I create the containers I wish I'd had: spaces where deep healing meets embodied empowerment, where psychology and spirituality converge, and where you're guided by someone who's walked this territory and knows the way through.
Registration is open now. Choose the journey that calls you.
Programme One
Resourced Living
Build Safety and Capacity From the Ground Up
A 9-week nervous system journey for those ready to move from overwhelm and survival into grounded, regulated presence.
The Truth About Nervous System Work
When I was struggling with anxiety, trauma patterns, depleted careers, and dysregulated relationships, no one explained the real issue: My nervous system did not feel safe.
I was living in survival — fight, flight, freeze — even when nothing appeared wrong.
No amount of positive thinking, goal-setting, or "just trying harder" would work until I addressed this foundation.
Resourced Living is what I needed then.
This is the work that comes first—the work that creates the capacity for everything else to land.
You are not broken. Your system learned to survive — and it can learn safety.
This Programme Is For You If
- Your body feels on high alert even when you’re objectively safe
- Small stressors push you into fight, flight, freeze, or shutdown
- Anxiety, overwhelm, or hypervigilance are part of daily life
- You struggle to calm down or settle once activated
- You understand what to do intellectually, but your body doesn’t respond
- You’ve tried mindset or insight-based work, but it doesn’t stick
- You want to feel grounded, regulated, and able to trust your body again
What You'll Learn & Integrate
- Recognise nervous system states in real time
- Build your own internal regulation toolkit
- Expand your window of tolerance
- Build trust in your body's signals
- Create the foundation for lasting change
What's Included
Weekly Live Group Sessions (2 hours):
Nervous system education grounded in polyvagal theory and trauma-informed practice
Restorative healing meditations and sound work to regulate your system
Inner resourcing and safety-building exercises
Somatic practices designed to gently rewire patterns
Group coaching and shared support (you'll realise you're not alone)
Between Sessions:
Daily nervous system regulation tools (10-20 minutes)
Guided meditations for grounding and co-regulation
WhatsApp community for real-time support and connection
Integration practices to embed the work into your daily life
All sessions are recorded so you can revisit and deepen your practice anytime.
Why This Work Actually Works
Most approaches try to change your thoughts without addressing your nervous system.
But here's the truth:
When your body feels unsafe, no amount of mindset work creates lasting change.
Resourced Living meets your nervous system first—building the safety, stability, and internal capacity that allows regulation to become sustainable.
From this foundation, everything else becomes accessible: clarity, choice, confidence, and connection.
This isn't about pushing through. It's about building the capacity to hold your own experience.
$888
Payment plan: $444 × 2
Duration: 9 weeks
Format: Live via Zoom + WhatsApp support
Begins: 22nd March 2026
Recordings provided
Programme Two
Empowered Living
Move Beyond Limitation. Live Your Truth.
A 9-week inner authority journey for those to stop abandoning themselves and start leading from their own knowing.
The Truth About Inner Authority
For most of my life, I gave my power away.
I people-pleased. I second-guessed every decision. I molded myself to fit what others wanted. I stayed in relationships and situations that hurt me because I didn't trust my own voice enough to leave.
I thought everyone else knew better than me.
The turning point came when I could no longer continue—physically, mentally, or emotionally—and had to return to my own power.
Reclaiming my inner authority changed everything—my relationships, my work, my confidence, the way I move through the world.
Empowered Living is the work that brought me home to myself.
And now I guide others through the same journey.
You already have the answers. This work teaches you how to hear them — and act on them.
This Programme Is For You If
- You feel disconnected from what you truly want (vs. what you should want)
- You constantly second-guess yourself and struggle to make decisions
- You people-please, self-abandon, or shrink yourself to keep others comfortable
- You know you're holding yourself back but can't clearly see how
- You're ready to trust your inner voice and act on it—even when it's scary
- You want to live from inner authority rather than external validation
What You'll Learn & Access
- Hear your own authentic voice above the noise
- Recognise where you're holding yourself back
- Choose the life you actually want
- End people-pleasing and self-abandonment
- Live from your inner authority
- Stand fully in your power
What's Included
Weekly Live Group Sessions (approx. 2 hours):
Inner voice work and self-trust building practices
Coaching on real-life decisions and challenges you're facing now
Guided processes to identify and shift limiting patterns
Empowerment workshops — explore boundaries, embodiment, and claiming your sovereignty
Somatic exercises to inhabit your body as your ally
Energy work & vibrational practices to recalibrate your system
Group coaching & shared support
Between Sessions:
Daily 10–20 min practices to strengthen inner authority, self-trust, and alignment
Reflection prompts and integration exercises
WhatsApp community for ongoing support, connection, and accountability
All sessions are recorded so you can revisit key teachings and insights anytime.
Why This Work Actually Works
The truth is: You already know what's true for you.
The challenge isn't accessing wisdom—it's trusting it enough to act on it when it conflicts with what others want from you.
This program creates the space, permission, and support for your inner voice to emerge clearly—and for you to build the courage to follow it, even when it's uncomfortable.
You'll learn to hear yourself. Trust yourself. Choose yourself.
And when you do, everything changes.
$888
Payment plan: $444 × 2
Duration: 9 weeks
Format: Live via Zoom + WhatsApp support
Begins: 22nd March 2026
Recordings provided
Early Enrollment Bonus
Early Enrollment Bonus
Register by February 22nd and receive:
- → 30-minute 1:1 integration & personalised healing meditation
- → Early access to future programs and retreats
Beyond Traditional Coaching
This isn't just talk therapy or mindset coaching. We work at multiple levels simultaneously:
Energetic
Through Reiki, Angelic Reiki, and vibrational practices, we clear blocks, release ancestral patterns, and recalibrate your frequency at the soul level.
Somatic
Through breathwork, body awareness, and nervous system exercises, we release blocks stored in your body and rebuild safety, regulation, and embodied presence.
Psychological
Through coaching, reflection, and guided processes, we identify patterns, shift beliefs, and strengthen self-trust and decision-making capacity.
Spiritual
Through meditation, inner voice work, and connection practices, we access your deepest knowing and authentic truth.
Both programmes are also offered in a private 1:1 format for those who want deeper, personalised support and a fully tailored pace.
What People Are Saying
With Erin, it all suddenly clicked. All the effort, the searching... shifted into understanding.
Tereza
Czech Republic
You unlocked something profound in me. It is an experience that will be forever imprinted on my heart and soul, and a HUGE milestone in my healing journey.
Cass
Australia
The best class I've ever been to. You created such a safe, free, sacred space to express and I've never experienced that before. So liberating.
Jade
Australia
I felt my nervous system completely relax like never before.
Verified Client
Bali
Even though I was online, I felt beside you, and so held. Having had a tender week, this was the soothing balm I needed. I feel so relaxed, and clearer.
Priya
London
I left feeling lighter, more balanced, and deeply at peace.
Shaila
India
Erin possesses a rare blend of knowledge, compassion, and authenticity.
Sabrina
London
One of the best yoga instructors in Bali.
Classpass Review
Bali
Her teachings inspire healing from the self all the way to the planet.
Sanaz
United States
Erin is a living embodiment of love — a walking essence of the connection between heaven and earth.
Tereza
Czech Republic
The power and magic Erin carries almost makes you forget your sorrows.
Ishika
United Kingdom
Erin offers a gentle, grounded approach that weaves together self-inquiry, coaching, healing, yoga, and meditation to support self-trust, self-love, and empowerment.
Priya
United Kingdom
Frequently Asked Questions
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Both programmes begin on the 22nd March. Exact time will be scheduled based on enrolled participants' timezones to ensure maximum live attendance.
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Approximately two hours per week, plus daily practices (10-20 minutes).
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All sessions are recorded and available to enrolled participants. You'll also have access to the WhatsApp community for ongoing support.
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It's possible, but we recommend starting with one and completing it before adding the other. This allows you to integrate the work more deeply.
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No. These programmes are designed for wherever you are in your journey. Some participants have done years of personal development work; others are just beginning.
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First payment of $350 due at enrolment. Second payment of $350 due 4 weeks into the programme.
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You'll receive a welcome email with intake questions (including your timezone and availability). Once we have everyone's information, we'll confirm the final session schedule. You'll be added to the WhatsApp community approximately 1 week before the programme starts.
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Full refund available if you cancel before the programme start date. Once the programme begins, no refunds are available, but you'll have access to all session recordings.
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Yes. Reach out to me at hello@erin-hayes.com and i'll help you decide which option is the best fit for where you're at now.
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