A short practice to help you come back to yourself — anytime, anywhere.

Life doesn’t always give you space to slow down — but you can still come back to yourself in just five minutes. This guided micro-practice is designed for busy, beautiful, complicated lives. Use it before a meeting, in between errands, or right before bed to reconnect with your center.

What’s Included:

• 5-minute guided audio reset

• Printable mini practice card for quick reference

Why It Helps:

A simple way to release tension, calm your breath, and feel grounded — even in the middle of chaos.