Resourced Living

Build Safety and Capacity From the Ground Up

A 9-week nervous system journey for those ready to move from overwhelm and survival into grounded, regulated presence.
$888.00 USD

The Truth About Nervous System Work

When I was struggling with anxiety, trauma patterns, depleted careers, and dysregulated relationships, no one explained the real issue: My nervous system did not feel safe.

I was living in survival—fight, flight, freeze—even when nothing appeared wrong.

No amount of positive thinking, goal-setting, or just trying harder would work until I addressed this foundation.

Resourced Living is what I needed then.

This is the work that comes first—the work that creates the capacity for everything else to land.

You are not broken. Your system learned to survive—and it can learn safety.

This Programme Is For You If:

  • Your body feels on high alert even when you're objectively safe
  • Small stressors push you into fight, flight, freeze, or shutdown
  • Anxiety, overwhelm, or hypervigilance are part of daily life
  • You struggle to calm down or settle once activated
  • You understand what to do intellectually, but your body doesn't respond
  • You've tried mindset or insight-based work, but it doesn't stick
  • You want to feel grounded, regulated, and able to trust your body again

What You'll Learn & Integrate:

  • Recognise nervous system states in real time

  • Build your own internal regulation toolkit

  • Expand your window of tolerance

  • Build trust in your body's signals

  • Create the foundation for lasting change

What's Included

Weekly Live Group Sessions (2 hours)

  • Nervous system education grounded in polyvagal theory and trauma-informed practice
  • Restorative healing meditations and sound work to regulate your system
  • Inner resourcing and safety-building exercises
  • Somatic practices designed to gently rewire patterns
  • Group coaching and shared support

Between Sessions

  • Daily nervous system regulation tools (10-20 minutes)
  • Guided meditations for grounding and co-regulation
  • WhatsApp community for real-time support and connection
  • Integration practices to embed the work into your daily life

All sessions are recorded so you can revisit and deepen your practice anytime.

Why This Work Actually Works

Most approaches try to change your thoughts without addressing your nervous system.

But here's the truth: When your body feels unsafe, no amount of mindset work creates lasting change.

Resourced Living meets your nervous system first—building the safety, stability, and internal capacity that allows regulation to become sustainable.

From this foundation, everything else becomes accessible: clarity, choice, confidence, and connection.

This isn't about pushing through. It's about building the capacity to hold your own experience.

Programme Details

Start Date

22nd March 2026

Duration

9 weeks

Format

Live weekly sessions via Zoom + WhatsApp support

Time

Scheduled based on participant timezones for maximum attendance

Recordings

All sessions recorded and available to participants

Investment
$888

Payment Plan Available: 2 payments of $444

Payment Options
Early Enrollment Bonus

Early Enrollment Bonus

Register by February 22nd and receive:
  • → 30-minute 1:1 integration & personalised healing meditation
  • → Early access to future programs and retreats
Available to the first 10 sign ups per program

Frequently Asked Questions

  • 22nd March 2026. Exact session time will be scheduled based on enrolled participants' timezones.

  • All sessions are recorded and available to enrolled participants. You'll also have access to the WhatsApp community for ongoing support.

  • No. This programme is designed for wherever you are in your journey.

  • Full refund available if you cancel before the programme start date. Once the programme begins, no refunds are available, but you'll have access to all session recordings.

  • Email hello@erin-hayes.com

Private 1:1 Option Available

This programme is also offered in a private 1:1 format for those who want deeper, personalised support and a fully tailored pace.
Explore 1:1 Coaching
With Erin, it all suddenly clicked. All the effort, the searching... shifted into understanding.

Tereza

Czech Republic

What People Are Saying

I felt my nervous system completely relax like never before.

Verified Client

Bali

Even though I was online, I felt beside you, and so held. Having had a tender week, this was the soothing balm I needed. I feel so relaxed, and clearer.

Priya

London

I left feeling lighter, more balanced, and deeply at peace.

Shaila

India

Erin possesses a rare blend of knowledge, compassion, and authenticity.

Sabrina

London

Have questions not covered here? Drop me an email at hello@erin-hayes.com

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